Weigh In record (no journal entry) for 01 October 2010
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1592 kcal
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Fat: 28.17g | Prot: 84.33g | Carb: 284.68g.
Breakfast: whole wheat bread, Terry's granola, cocoa, spinach, eas protein powder. Lunch: peanut butter, cocoa, oat bran, red vines, tomato, jelly pumpkins, winter squash, rice protein, kellogs crackers, whole wheat tortilla. more...
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2028 kcal
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Activities & Exercise:
Bowling - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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