Weigh In record (no journal entry) for 03 April 2020
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
3163 kcal
|
Fat: 89.55g | Prot: 174.64g | Carb: 407.12g.
Breakfast: Novi Nero Nero 88%, Mulino Bianco Fette Biscottate Integrali (8,8g), Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Aia Aequilibrium Bresaola di Tacchino, Pomodori, Lattuga, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo. Snacks/Other: Mandorle, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|