Jothika's Journal, 24 April 2013

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Shoot. Me. Now.

200.2 lb Lost so far: 4.0 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1410 kcal

Fat: 73.12g | Prot: 66.70g | Carb: 116.95g. Breakfast: Strawberries, Lemon Poppyseed Muffin. Lunch: Potato Salad, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Intense Dark Toffee Interlude. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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Might want to try a different diet. Might I recommend the 5:2 diet; I'm on my second week and it's doing wonders for me. http://thefastdiet.co.uk/

24 Apr 13 by member: abyssoft


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Jothika's Journal, 24 April 2013

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