KammyBear's Journal, 24 April 2013

132.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 63.38g | Prot: 97.65g | Carb: 61.72g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Pineapple, Tomatoes, Mozzarella Cheese, Lean Ground Turkey. Dinner: Red Table Wine, Extra Virgin Olive Oil, Brussels Sprouts, Ground Beef. Snacks/Other: Limoncello. more...

1651 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...