mathchick's Journal, 01 October 2010

144.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 23.61g | Prot: 42.51g | Carb: 165.14g.   Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Snacks/Other: peach, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...