Weigh In record (no journal entry) for 24 April 2013
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122.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1023 kcal
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Fat: 35.07g | Prot: 56.78g | Carb: 131.30g.
Breakfast: Egg, Egg White, Giant Eagle Cherry Tomatoes, Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Silk French Vanilla Soymilk Creamer, Almond Milk. Lunch: garliky kale, Dill Cucumber Pickles, Nutritional Yeast, Texas Toast Croutons, Tempeh (Cooked), Carrot Ginger Soup, Luna Luna Bar - Nutz Over Chocolate. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 18 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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