Weigh In record (no journal entry) for 01 October 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1858 kcal
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Fat: 59.94g | Prot: 73.36g | Carb: 259.10g.
Breakfast: Peaches, Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Tomatoes, Black Forest Smoked Turkey Breast, Original Buttery Spread, Shredded Colby & Monterrey Jack Cheese, Whole Grain Classics 12 Grain Bread. Dinner: Mushrooms, White Rice (Long-Grain, Cooked), Red Curry Shrimp, Fabulous Flats Tandoori Naan. Snacks/Other: Whole Fruit Bars - Tangerine, Endulge Caramel Nut Chew Bar (Atkins), All Natural Yogurt - Coffee, Endulge Caramel Nut Chew Bar (Atkins). more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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