Weigh In record (no journal entry) for 24 April 2013
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240.0 lb
Lost so far: 110.0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2013:
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1507 kcal
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Fat: 72.57g | Prot: 76.00g | Carb: 144.22g.
Breakfast: Cantaloupe Melons, Pineapple, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Pork Chop, Cooked Spaghetti Squash, Green Peppers. Dinner: Homemade Coleslaw, Chili Salad, Frankfurter or Hot Dog on Bun. Snacks/Other: Lay's Barbecue Potato Chips, Cottage Cheese, Breyers Carb Smart Chocolate Ice Cream, Grapes, Water. more...
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3412 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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