Weigh In record (no journal entry) for 24 April 2013
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1167 kcal
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Fat: 39.40g | Prot: 125.19g | Carb: 92.31g.
Breakfast: Premium Instant Coffee, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix, Canadian Style Bacon. Lunch: Reduced Fat Pepper Jack Cheese Slices, Peppered Turkey Breast, Diced Tomatoes with Green Pepper & Onion, Sweet Italian Turkey Sausage, Hot Italian Turkey Sausage. Dinner: Boneless Skinless Chicken Breast, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Jalapeno Slices, Mushrooms Stems & Pieces, Heart Friendly Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Homemade Style Pizza Sauce, Turkey Pepperoni, Saute Express Garlic & Herb, Simply Light Sour Cream, Artichoke & Garlic Salsa. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oranges, Strawberries. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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