Weigh In record (no journal entry) for 24 April 2013
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1509 kcal
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Fat: 48.35g | Prot: 56.11g | Carb: 221.96g.
Breakfast: Plain Toffee, Butter (Salted), 9-Grain Petite Loaf, Cottage Cheese (Lowfat 1% Milkfat), Mangos. Lunch: Vegetable Soup (Home Recipe), Pearled Barley (Cooked), Brown Rice, Bulgur (Cooked), Cookies, Bananas. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whoppers. more...
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steady weight
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