Weigh In record (no journal entry) for 24 April 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1462 kcal
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Fat: 66.02g | Prot: 90.58g | Carb: 132.88g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, Texas Toast Tortilla strips, Boiled Egg, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Chunky Peanut Butter (with Salt), McDonald's Grilled Snack Wrap with Honey Mustard, Special K Cracker Chips - Sea Salt (Kellogg's). more...
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2988 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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