Big Orr's Journal, 01 October 2010

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I under stand but I dont understand but after I looked back I made some bad decisions over the last week which also included not getting enough calories on most days and then made some bad eating decisions on other days ughhhhh

Worked out everyday but one not up to the work out I was doing daily last summer but I will get there

390.0 lb Lost so far: 32.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:

1256 kcal

Fat: 41.88g | Prot: 42.86g | Carb: 176.45g. Lunch: chicken fried rice. Dinner: Icedream (Cone). Snacks/Other: newton apple crisp. more...

gaining 6.0 lb a week

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Stay on you plan and be consistent as much as possible. It will come off. Drink plenty of liquid in case it's partly water weight.

01 Oct 10 by member: Suzi161


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Big Orr's Journal, 01 October 2010

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