Weigh In record (no journal entry) for 04 April 2020
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192.5 lb
Lost so far: 17.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1389 kcal
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Fat: 48.09g | Prot: 89.99g | Carb: 149.85g.
Breakfast: Aldi Sonnenblumenbrot, Aldi Geflügel-Fleischwurst, Milch 1,5%. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Mr. Chicken Original Mr. Chicken Döner. Dinner: Milch 1,5%, Ener Bio Schoko-Müsli, Milbona Speisequark 20% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pomelo. more...
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gaining 0.2 lb a week
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