AGRRR's Journal, 04 April 2020

204.6 lb Lost so far: 12.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 60.89g | Prot: 172.02g | Carb: 206.11g.   Breakfast:  Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Egg (Whole). Lunch:  Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge,  Red Tomatoes. Snacks/Other:  Russian 1% Milk,  Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной,  Banana, Optimum Nutrition Gold Standard 100% Whey,  Apple,  Carrots. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...