Weigh In record (no journal entry) for 03 April 2020
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143.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1790 kcal
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Fat: 81.00g | Prot: 64.15g | Carb: 211.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Sugar, Butter, Kroger Lactose Free 2% Reduced Fat Milk, Cream Of Wheat. Dinner: Pretzels, Sun Chips Sweet Potato & Brown Sugar, Slim Jim Original Beef Stick, Sierra Mist Sierra Mist Soda (Can). Snacks/Other: Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement, Snickers Minis Variety. more...
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2156 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 3.3 lb a week
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