Weigh In record (no journal entry) for 01 October 2010
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212.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1369 kcal
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Fat: 91.87g | Prot: 102.87g | Carb: 46.67g.
Breakfast: Singles American Cheese Slices, Muffins in a Min, Bacon, Egg. Lunch: Cherry Tomatoes, Bacon Ranch Salad Dressing, chicken breast, Shredded Cheddar Cheese, Romaine Lettuce. Dinner: El Diablo Veggies. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 4.9 lb a week
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