ItsDevo's Journal, 30 September 2010

138.0 lb Lost so far: 0.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 47.04g | Prot: 31.40g | Carb: 183.05g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Pure Almond Milk - Original, All Natural Chocolate Mint Nutritional Bar. Lunch: Creme Brulee Cheesecake, TLC Chewy Granola Bars - dark mocha almond. Dinner: Butter Whipped (Salted), Baked Potato (Peel Eaten), Banana. more...

1669 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...