Weigh In record (no journal entry) for 01 October 2010
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138.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1375 kcal
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Fat: 41.50g | Prot: 55.75g | Carb: 209.00g.
Breakfast: All Natural Chocolate Mint Nutritional Bar, Organic Cinnamon Applesauce, Pure Almond Milk - Original. Lunch: Organic Chewy Granola Bars - Pumpkin Flax Plus. Dinner: balsamic vinaigrette, soy cheese, boca burger, Organic 100% Whole Wheat Bread with Honey, almond milk original, Organic Flax Plus Granola Cereal. Snacks/Other: Banana, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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1669 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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