ItsDevo's Journal, 28 September 2010

Grr.

137.5 lb Lost so far: 1.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 86.62g | Prot: 56.08g | Carb: 217.01g.   Breakfast: Green Tea with Ginseng and Honey, Banana, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Cheese & Tomato Flatbread Pizza, Creme Brulee Cheesecake. Dinner: Butter Whipped (Salted), Steamfresh Baby Brussels Sprouts Singles. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...