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😊 , wünsche euch einen guten und gesunden Freitag🍀
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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830 kcal
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Fat: 24.72g | Prot: 53.16g | Carb: 92.78g.
Breakfast: Espresso, Fettarme Milch. Lunch: Milbona Reine Buttermilch. Dinner: Zwiebeln, Abraham Original Schwarzwälder Schinken, Ei (Ganz), Alnatura Rote Linsen Nudeln, Olivenöl, Perlenbacher Alkoholfrei, Rote Paprika. more...
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losing 7.7 lb a week
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