Weigh In record (no journal entry) for 24 April 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1977 kcal
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Fat: 36.97g | Prot: 53.37g | Carb: 345.23g.
Breakfast: Putenbrust, Marmelade, Sandwichtoast, Mixxed Up Energy Light. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Ketchup, Fusilli. Snacks/Other: Haferflocken, Buttermilch, Blätter-Krokant, Pflaume Maderia Edelmarzipan. more...
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3222 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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