Weigh In record (no journal entry) for 30 September 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1055 kcal
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Fat: 34.25g | Prot: 44.50g | Carb: 129.30g.
Lunch: Spinach, Mushroom & Tomato Omelette For Me. Dinner: Organic Buckwheat Pancake & Waffle Mix, Boysenberry Fruit Syrup, Extra Virgin Olive Oil. Snacks/Other: Apple & Cinnamon Instant Oatmeal, Thai Peanut Noodle Cart. more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Sitting - 8 hours, Driving - 12 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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