Nan49's Journal, 30 September 2010

173.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 179.03g | Prot: 78.53g | Carb: 53.85g.   Breakfast: muffin in a minute, fiber gummies, splenda, heavy cream, Butter (Salted), Tap Water, coffee. Lunch: avacado, AA extra large egg, spinach, mexican blend shredded cheddar cheese, crumbled bacon, kirkland olive oil, kirkland olive oil, Sweet Red Peppers, Red Tomatoes, cucumber, ranch dressing, Tap Water, Red Cabbage. Dinner: kirkland olive oil, broccoli, rottisarie chicken costco. more...

3201 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 8 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...