Weigh In record (no journal entry) for 03 April 2020
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204.8 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2001 kcal
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Fat: 55.26g | Prot: 163.80g | Carb: 214.41g.
Breakfast: Sugar, Sour Cream (Cultured), Syrniki. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Russian 1% Milk, Emco Musli Bar, Nestlé Батончик Fitness, Carrots, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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