Weigh In record (no journal entry) for 23 April 2013
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1232 kcal
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Fat: 36.38g | Prot: 63.85g | Carb: 177.36g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Luna Luna Bar - S'mores. Dinner: Luna Luna Protein Bar - Cookie Dough, Private Selection Mukimame, Annie's Naturals Lite Gingerly Vinaigrette, Dried Whole Sesame Seeds, Cos or Romaine Lettuce, Pineapple, Cilantro, Drained Mandarin Orange (Canned or Frozen). Snacks/Other: Tootsie Roll Caramel Apple Pops, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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