Weigh In record (no journal entry) for 30 September 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1981 kcal
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Fat: 86.77g | Prot: 60.56g | Carb: 242.33g.
Breakfast: Banana, Special K Red Berries Cereal, 1% Fat Milk. Dinner: Whataburger Roll, Club Sandwich, Ken Italian, Caesar Side Salad. Snacks/Other: popcorn. more...
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steady weight
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slilock's weight history
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