Weigh In record (no journal entry) for 02 April 2020
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1300 kcal
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Fat: 43.33g | Prot: 68.48g | Carb: 156.93g.
Breakfast: Butter, Central Market Cinnamon Raisin Bread. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Clio Greek Yogurt Bar Vanilla, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 7.0 lb a week
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