Weigh In record (no journal entry) for 02 April 2020
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1003 kcal
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Fat: 40.18g | Prot: 51.21g | Carb: 110.00g.
Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Martin's Sliced Potato Rolls, Happy Farms Sliced Provolone Cheese, Perdue Original Chicken Breast Cutlets. Dinner: Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Pepperidge Farm Strawberry Cheesecake Cookies, Nature's Bakery Raspberry Fig Bar. more...
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losing 7.0 lb a week
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