Weigh In record (no journal entry) for 23 April 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1803 kcal
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Fat: 71.79g | Prot: 109.87g | Carb: 180.01g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Onions, Feta Cheese, 2% Fat Milk, Egg. Lunch: Dried Apricot, Dried Prune, Dried Apple, Tasty Bite Channa Masala, White Rice. Dinner: Peanut Butter, Crispy Chocolate Chip Cookies, 2% Fat Milk, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), White Rice. Snacks/Other: Tangerines (Mandarin Oranges), Frigo Natural String Cheese Part Skim, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
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gaining 28.0 lb a week
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