Weigh In record (no journal entry) for 02 April 2020
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1627 kcal
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Fat: 89.70g | Prot: 78.09g | Carb: 82.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wonton (Meat Filled Fried Won Ton), Trader Joe's Old Fashioned Blister Peanuts, Celery, Skinless Chicken Breast, Kroger Honeycrisp Apple. Dinner: Oscar Mayer Traditional Bacon, Cucumber (with Peel), MadtTree Brewery Ramble On IPA Beer, Marketside French Brioche Buns, Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kinder Bueno, Roasted Salted Cashew Nuts, Parks Pork Cracklins, Deli Turkey or Chicken Breast Meat, Private Selection Buttery Lacey Swiss Cheese. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 1.0 lb a week
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