Weigh In record (no journal entry) for 23 April 2013
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237.6 lb
Lost so far: 29.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1630 kcal
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Fat: 68.00g | Prot: 70.00g | Carb: 193.00g.
Breakfast: Banana, Creamy Peanut Butter, Chocolate Syrup, Prairie Farms 1% Lowfat Milk. Dinner: Chocolate Vanilla Pudding, prairie farms low fat cottage cheese, Delifresh Oven Roasted Turkey Breast, Pineapple Tidbits in 100% Pineapple Juice, Cracked Peppercorn Ranch Dressing, Baby Carrots. Snacks/Other: Fudge Pretzels, Shakes - Cappuccino Delight, Shakes - Creamy Milk Chocolate, 85025100403, Cheese Heads 100% Natural String Cheese. more...
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3199 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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