Yesterday was a difficult fast day. Both hungry and tired and not very productive. Today is a normal day and hopefully more productive.
|
155.8 lb
Lost so far: 10.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1041 kcal
|
Fat: 40.40g | Prot: 73.64g | Carb: 97.89g.
Lunch: Vegetable Tempura, Brown Rice, Mixed Salad Greens, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Dinner: Mediterranean Salad - ETL, Green Beans with Slivered Almonds, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Pears. more...
|
|
2622 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
losing 1.4 lb a week
|
Comments
I went over my 500 calories yesterday. I don't know what to got into me. Normally I have more self control. I'll have to make up for it today!
23 Apr 13 by member: mrspackrat
|
I went over 500 calories yesterday, too. But I was so lacking in energy, I decided I "needed" half a pear as a pick-me-up. I'm not going to punish myself for it, though. I've found that, even when I'm over 500 calories on fast days, I still lose -- as long as I'm accurately recording what I'm eating.
23 Apr 13 by member: hbkim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|