Weigh In record (no journal entry) for 02 April 2020
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204.6 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1822 kcal
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Fat: 49.87g | Prot: 165.13g | Carb: 183.11g.
Breakfast: Syrniki, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Белый Город Молоко 2,5%, Russian 1% Milk, Optimum Nutrition Gold Standard 100% Whey, Apple, Banana, Carrots. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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