Weigh In record (no journal entry) for 23 April 2013
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1771 kcal
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Fat: 48.82g | Prot: 156.18g | Carb: 173.03g.
Breakfast: Red Delicious Apples, Organic Lowfat Plain Yogurt, Chocolate Frosted Donut. Lunch: Beef Steak (Lean Only Eaten), Cooked Collards (from Fresh), Black Beans. Dinner: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetarian Chili, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Cheese Puffs, Red Delicious Apples. more...
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3635 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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