Weigh In record (no journal entry) for 30 September 2010
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2816 kcal
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Fat: 191.02g | Prot: 144.23g | Carb: 58.39g.
Breakfast: western family butter, Cheddar Cheese, julians bakery. Lunch: diet cherry pepsi, cucumber, crystal light, hormel pepperoni, cabbage, celery, lettuce, radish, green onion, tomatoes, cheddar cheese. Dinner: broccoli, ground beef, cheddar cheese, cauliflower, western family butter, ranch dressing. Snacks/Other: tequila, provolone cheese, Turkey Sausage Snack Sticks, muffin in a minute. more...
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3671 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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