Weigh In record (no journal entry) for 23 April 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1409 kcal
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Fat: 44.32g | Prot: 74.76g | Carb: 178.55g.
Breakfast: Fage Total 0% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Strawberries. Lunch: Starbucks Protein Bistro Box, Open Nature Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Trader Joe's Spanakopita, Great Value Stir-Fry Vegetables, Fried Tofu, Brown Rice. Snacks/Other: Protein Squared protein d granola oatmeal, Starbucks Skinny Mocha (Grande). more...
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1873 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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