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exathletegirl
Journal
23 Apr 13
exathletegirl's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
125.8 lb
Lost so far:
22.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1182 kcal
Fat: 57.56g | Prot: 32.07g | Carb: 105.61g.
Breakfast:
English Walnuts, Quick Oats, Bananas (Large).
Lunch:
Homemade pizza, Jumbo Lump Crab Cakes.
more...
2119 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 40 minutes, Desk Work - 5 hours and 30 minutes.
more...
losing 8.4 lb a week
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