Weigh In record (no journal entry) for 01 April 2020
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1509 kcal
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Fat: 63.92g | Prot: 97.61g | Carb: 133.42g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Jimmy Dean Delights Turkey Sausage Muffin, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Hunt's Perfect Squeeze Ketchup, Red Onions, Turkey Burger, Martin's Sliced Potato Rolls. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Potato Fries, Beef Steak. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Pepperidge Farm Strawberry Cheesecake Cookies. more...
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gaining 1.4 lb a week
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