Weigh In record (no journal entry) for 23 April 2013
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1740 kcal
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Fat: 55.69g | Prot: 68.15g | Carb: 243.54g.
Breakfast: Картошка, Cinnamon Danish Pastry (Enriched), Блинчики с Мясом. Lunch: Baguette, Duck Meat. Dinner: Вареники с Вишней. Snacks/Other: Date, Молоко 1,5%. more...
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gaining 0.7 lb a week
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