dreamlesshoper's Journal, 31 October 2008

184.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 11.88g | Prot: 21.91g | Carb: 99.77g.   Breakfast: apple, fat free milk, carnation instant breakfast. Lunch: nissin chow mein. more...

2975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...