MarkRadulich's Journal, 30 September 2010

279.0 lb Lost so far: 23.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 36.10g | Prot: 86.72g | Carb: 14.39g.   Breakfast: Reduced Fat Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Salmon Cups, Cut Green Beans. Dinner: Steamfresh Baby Broccoli Blend, Beef Steak. more...

3774 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...