Weigh In record (no journal entry) for 31 March 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2020:
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2011 kcal
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Fat: 68.84g | Prot: 138.35g | Carb: 215.28g.
Breakfast: Land O'Lakes Salted Butter, Smucker's Sugar Free Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Nabisco Premium Soup & Oyster Crackers, Fish Chowder. Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Kroger Crunchy Popcorn Shrimp. more...
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gaining 0.7 lb a week
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