Weigh In record (no journal entry) for 31 March 2020
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248.6 lb
Lost so far: 29.4 lb.
Still to go: 110.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2020:
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3769 kcal
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Fat: 191.96g | Prot: 154.71g | Carb: 361.19g.
Breakfast: Indus Organics Psyllium Husk Whole, Stakich Chlorella Powder, Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Dairy Queen Double Cheeseburger, Dairy Queen Banana Split. Dinner: Strawberry Cheesecake, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 23.8 lb a week
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Joel Munday's weight history
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