leissp's Journal, 22 April 2013

197.3 lb Lost so far: 73.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2345 kcal

Fat: 82.13g | Prot: 83.67g | Carb: 341.84g.   Breakfast: Pure Cacao Mexicano, Raisins, Bananas, Oatmeal with Fruit. Lunch: Spinach Salad (Starter). Dinner: Cut Wax Beans, Cooked Dandelion Greens, Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter Granola, Fuji Apples, Navels Oranges, Pure Cacao Mexicano, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Fuji Apples, Bananas, Pears, Bananas, Fuji Apples, Pure Cacao Mexicano. more...

4050 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...