Weigh In record (no journal entry) for 22 April 2013
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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834 kcal
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Fat: 42.58g | Prot: 43.68g | Carb: 72.00g.
Breakfast: 21 Whole Grains Light, Butter (Salted). Lunch: Nonfat Latte Coffee, Nonfat Latte Coffee, Nonfat Latte Coffee, Nonfat Latte Coffee. Dinner: Thin Crust Pepperoni Pizza, Dry Roasted Unsalted Peanuts. more...
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losing 7.0 lb a week
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