Weigh In record (no journal entry) for 31 March 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2174 kcal
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Fat: 62.83g | Prot: 144.82g | Carb: 264.27g.
Breakfast: Płatki Owsiane, Jabłka Gala, Orzechy Włoskie, Zwykły Jogurt. Lunch: Eldorado Mandler, Biedronka Banan. Dinner: Oliwa z Oliwek, Cebule, Ris Middags Rema 1000 Ris, Bonduelle Kukurydza, Eldorado Hakkede Tomater, Eldorado Kidney Bønner, Tesco Ligawa Wołowa. Snacks/Other: Biedronka Banan, Orzechy Nerkowca, Tine Cottage Cheese, Sfd Wpc 80. more...
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losing 1.5 lb a week
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