Weigh In record (no journal entry) for 30 September 2010
|
175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
1468 kcal
|
Fat: 31.36g | Prot: 58.59g | Carb: 251.91g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Special K Red Berries Cereal. Snacks/Other: Bananas, Apple Cinnamon Mini Rice Cakes, Apple Cinnamon Mini Rice Cakes, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
|
|
3062 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|