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sstarlin001
Journal
22 Apr 13
sstarlin001's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
161.9 lb
Lost so far:
3.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
900 kcal
Fat: 37.85g | Prot: 57.04g | Carb: 89.83g.
Lunch:
Potato French Fries, Fried Chicken Breast No Coating (Skin Eaten).
Dinner:
Lakeland Hamburger Bun, Kraft Mayo with Olive Oil, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water.
Snacks/Other:
Athenos Baked Pita Chips - Original, Sabra Classic Hummus, World's Finest Chocolate Milk Chocolate with Almonds Bar.
more...
2252 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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