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I guess traveling across states (flying & driving) and visiting with a dear friend that I haven't seen in 12 years was good for my weight loss. When it came to food, I only took to thought eating when I was hungry and didn't think about it when I was not.... like how we are suppose to function I suppose.
Now, to keep it up =>
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193.8 lb
Lost so far: 10.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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