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Weight up substantially, not watching diet as well. Started the 5-2 diet today with a 600 calorie fast on Monday and Thursday. Lets see what happens after six weeks.
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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597 kcal
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Fat: 24.45g | Prot: 26.98g | Carb: 74.29g.
Breakfast: Blueberries , Body by Vi Nutritional Shake Mix, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg, Tap Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Mixed Fruit. Dinner: Green Tea, Tap Water, Oranges. more...
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gaining 0.9 lb a week
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